Did 0.275 miles again
7 years ago
Monday, July 14, 2008
Making time for exercise
It has been a busy summer! Family, company, planning the next school year....and it has been getting harder and harder to find time to jog and go to exercise class. I have done pretty good though, still averaged about 3 times a week jogging &/or class....but I can see the difference and it really isn't enough. I loose everything I have gained so quickly! I know I had lost inches...I could tell by the way my clothes were fitting...and I was jogging 30 minutes consistently....now the inches have increased and the time has decreased...but I have still tried to remain as consistent as possible...at 3 x wk. But, I realize I need to do more...I really need to jog 4 times and week and go to class 2 a week...that is when I notice a positive difference. Tomorrow I will try to go for a jog at 6 am...never tried this before...so we will see, I am so NOT A MORNING PERSON!
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2 comments:
I understand where you are coming from. I lose when I run consistently and immediately see it go back on when I cut back on mileage cause I don't cut back on the food to go along with it!
Yup, same thing here-fewer miles on the road equals more pounds on the scale!
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