I really didn't know if I could do my full jog tonight...my right hip and thigh muscles seemed to be rebelling from class yesterday! :) But, to my surprise...I did it~and 30 minutes again! And man was it hot! I went at 7pm and the humidity must have still been at like 100%!
I took it slow...walked for 10 minutes to get good and warmed up and then jogged for 30 minutes and then walked for 2 minutes...total time 42 minutes. My total walk/jog is probably close to 3 miles...but the jog part of 30 minutes is only about 2 miles...not a great time...that would be about a 15 minute mile....something to work on later...but for now, just want to get real consistent at 30 and then increase the time. I'm still trying to build stamina and endurance...then I will work on the speed, one day! :)
Did 0.275 miles again
7 years ago
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